Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients

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Grams

100 g

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• Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
• Mazzio's Pizza, Mazzio's Sub, Sandwich Ingredients contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (86% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (29% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (10 cal/g)

Medium Density (4.3 %/cal)

Very High Density (2.5 %/g)

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86% Protein

29% Carbs

15% Fiber

82% Fat

77%

Saturated Fat

32% Cholesterol

136% Sodium

7%

Added Sugar

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