Mcalister's Deli Grilled Cheese
✓
Sandwich28 g

Calories in 1 Sandwich (28 g)
780.3 calories, 382.5 from fat
 
Carbs
64.2 g
 
Proteins
42.5 g
 
Fat
42.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mcalister's Deli Grilled Cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.98 cal/oz).
  • Rich in vitamins and minerals (197.6%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Mcalister's Deli Grilled Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (303% of DV/100g), fiber (27514% of DV/100g), relatively high in carbs (76% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(27.9 cal/g)
High
Density
(197.6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
85%
Protein
21%
Carbs
7704%
Fiber
65%
Fat
10%
Saturated Fat
31%
Cholesterol
0%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mcalister's Deli Grilled Cheese

Serving Size: Sandwich (28g)

* Amount Per Serving
Calories 780.3 cal
Calories from Fat 382.5 cal
% Daily Value
Total Fat 42.5 g 65.3%
Saturated Fat 2 g 9.9%
Cholesterol 93.8 mg 31.3%
Sodium 0.8 mg 0%
Total Carbohydrate 64.2 g 21.4%
Dietary Fiber 1926 g 7703.8%
Sugars (Added) 2.2 g 7.5%
Protein 42.5 g 84.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0.1 mg 3.1%
Potassium (K) 10.4 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%