McDonald's 1/4-Pounder with cheese
✓
(1/4 Lb) Cheeseburger220 g
✓
McDonald''s 1/4-Pounder With Cheese199 g
✓
Whataburger Sandwich347 g

Calories in 1 (1/4 lb) cheeseburger (220 g)
591.8 calories, 285.3 from fat
 
Carbs
43.4 g
 
Proteins
33.5 g
 
Fat
31.7 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's 1/4-Pounder with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
  • McDonald's 1/4-Pounder with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
15%
Carbs
11%
Fiber
49%
Fat
77%
Saturated Fat
35%
Cholesterol
54%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
197 min
79 min
148 min
237 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's 1/4-Pounder with cheese

Serving Size: (1/4 lb) cheeseburger (220g)

* Amount Per Serving
Calories 591.8 cal
Calories from Fat 285.3 cal
% Daily Value
Total Fat 31.7 g 48.7%
Saturated Fat 15.5 g 77.4%
Cholesterol 105.6 mg 35.2%
Sodium 1300.2 mg 54.2%
Total Carbohydrate 43.4 g 14.5%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 2.2 g 7.3%
Protein 33.5 g 66.9%
 
Vitamins
Vitamin A 374 IU 7.5%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 3.9 mcg 64.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 393.8 mg 39.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 490.6 mg 14%
Phosphorus (P) 402.6 mg 40.3%
Selenium (Se) 54.3 mcg 77.6%
Zinc (Zn) 6.2 mg 41.5%