McDonald's, Bacon Clubhouse Sandwich Burger, with Grilled Chicken and Balsamic Vinaigrette

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin A, Calcium, Selenium, Vitamin B12 and Copper.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (28% of DV/100g).

Calories in 1 sandwich (269g)

719.1 calories / 360 from fat

Carbohydrates

50.9 g

Proteins

39 g

Fat

40 g

Saturated Fat

15 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(27.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 240 min

Jog 96 min

Cleaning 180 min

Child Care 288 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		719.1 cal
Calories from Fat		360 cal
			% Daily Value
Total Fat		40 g	61.5%
	Saturated Fat	15 g	🔒%
Cholesterol		114.9 mg	🔒%
Sodium		1468.3 mg	🔒%
Total Carbohydrate		50.9 g	17%
	Dietary Fiber	10.8 g	39.5%
	Sugars (Added)	8.1 g	🔒%
Protein		39 g	77.9%

Vitamins
	Vitamin A	18977.4 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.1 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	1.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.9 mcg	🔒%

Minerals
	Calcium (Ca)	2896.5 mg	🔒%
	Copper (Cu)	0.7 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	56.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	644.1 mg	🔒%
	Phosphorus (P)	151.4 mg	🔒%
	Selenium (Se)	68.1 mcg	🔒%
	Zinc (Zn)	3.2 mg	🔒%