McDonald's, Bacon Egg and Cheese on a Biscut, Sandwiches
✓
Sandwich150 g

Calories in 1 sandwich (150 g)
460 calories, 234 from fat
 
Carbs
38 g
 
Proteins
19 g
 
Fat
26 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Egg and Cheese on a Biscut, Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • McDonald's, Bacon Egg and Cheese on a Biscut, Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
13%
Carbs
8%
Fiber
40%
Fat
65%
Saturated Fat
83%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Egg and Cheese on a Biscut, Sandwiches

Serving Size: sandwich (150g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 13 g 65%
Cholesterol 250 mg 83.3%
Sodium 1300 mg 54.2%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 4.8 mg 8%
Vitamin D 30 mcg 7.5%
Vitamin E 1.5 mg 5%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.3 mg 14.9%
Potassium (K) 289.5 mg 8.3%
Phosphorus (P) 255 mg 25.5%
Selenium (Se) 72.6 mcg 103.7%
Zinc (Zn) 1 mg 6.4%