McDonald's Bagel Ham, Egg and Cheese breakfast sandwich
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McDonald''s Sandwich218 g
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Dunkin'' Donuts Sandwich202 g
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Sandwich218 g

Calories in 1 McDonald''s sandwich (218 g)
551.5 calories, 189.9 from fat
 
Carbs
59.8 g
 
Proteins
30.5 g
 
Fat
21.1 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Bagel Ham, Egg and Cheese breakfast sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis) and Calcium (helps you build strong bones).
  • McDonald's Bagel Ham, Egg and Cheese breakfast sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
20%
Carbs
2%
Fiber
33%
Fat
45%
Saturated Fat
92%
Cholesterol
60%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Bagel Ham, Egg and Cheese breakfast sandwich

Serving Size: McDonald''s sandwich (218g)

* Amount Per Serving
Calories 551.5 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 9 g 44.9%
Cholesterol 276.9 mg 92.3%
Sodium 1436.6 mg 59.9%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 2.2 g 7.3%
Protein 30.5 g 60.9%
 
Vitamins
Vitamin A 704.9 IU 14.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 211.5 mg 21.8%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 45.8 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.7 mg 8.5%
Phosphorus (P) 453.4 mg 45.3%
Selenium (Se) 57.6 mcg 82.2%
Zinc (Zn) 2.7 mg 18.2%