McDonald's, Big Mac Cheeseburger, McDonald's
✓
Sandwich197 g

Calories in 1 sandwich (197 g)
530 calories, 243 from fat
 
Carbs
47 g
 
Proteins
24 g
 
Fat
27 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Big Mac Cheeseburger, McDonald's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin B6 (reduces the risk of heart attack).
  • McDonald's, Big Mac Cheeseburger, McDonald's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
16%
Carbs
12%
Fiber
42%
Fat
50%
Saturated Fat
28%
Cholesterol
40%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Big Mac Cheeseburger, McDonald's

Serving Size: sandwich (197g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Cholesterol 85 mg 28.3%
Sodium 960 mg 40%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.9 g 13.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 3.4 mcg 56.8%
Vitamin C 1 mg 1.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 260 mg 26%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 455.1 mg 13%
Phosphorus (P) 394.7 mg 39.5%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 6.7 mg 44.5%