McDonald's, Big Mac, Sandwiches
✓
Sandwich216 g

Calories in 1 sandwich (216 g)
551.4 calories, 261.9 from fat
 
Carbs
46.1 g
 
Proteins
25.1 g
 
Fat
29.1 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Big Mac, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Iron (a vital element for muscle health), Calcium (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • McDonald's, Big Mac, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
12%
Fiber
45%
Fat
50%
Saturated Fat
25%
Cholesterol
41%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Big Mac, Sandwiches

Serving Size: sandwich (216g)

* Amount Per Serving
Calories 551.4 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.7%
Saturated Fat 10 g 50.1%
Cholesterol 75.2 mg 25.1%
Sodium 972.4 mg 40.5%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.4%
Protein 25.1 g 50.1%
 
Vitamins
Vitamin A 255.9 IU 5.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.7 mcg 29.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 250.6 mg 25.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 334.8 mg 33.5%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 3.3 mg 22.3%