McDonald's, Big Mac, Sandwiches
✓
Sandwich216 g

Calories in 1 sandwich (216 g)
551.4 calories, 261.9 from fat
 
Carbs
46.1 g
 
Proteins
25.1 g
 
Fat
29.1 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Big Mac, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Zinc (improves the senses of taste and smell).
  • McDonald's, Big Mac, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
12%
Fiber
45%
Fat
50%
Saturated Fat
25%
Cholesterol
41%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Big Mac, Sandwiches

Serving Size: sandwich (216g)

* Amount Per Serving
Calories 551.4 cal
Calories from Fat 261.9 cal
% Daily Value
Total Fat 29.1 g 44.7%
Saturated Fat 10 g 50.1%
Cholesterol 75.2 mg 25.1%
Sodium 972.4 mg 40.5%
Total Carbohydrate 46.1 g 15.4%
Dietary Fiber 3 g 12%
Sugars (Added) 4.3 g 14.4%
Protein 25.1 g 50.1%
 
Vitamins
Vitamin A 255.9 IU 5.1%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 1.7 mcg 29.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 250.6 mg 25.1%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 4.6 mg 25.6%
Magnesium (Mg) 36.7 mg 9.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 334.8 mg 33.5%
Selenium (Se) 39.1 mcg 55.9%
Zinc (Zn) 3.3 mg 22.3%