How many calories in McDonald's CA, Bacon and Egg Multigrain Bagel, Breakfast Sandwich?

620 calories per sandwiches (190 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much protein in McDonald's CA, Bacon and Egg Multigrain Bagel, Breakfast Sandwich?

25 g. of protein (50%DV) per sandwiches (190 g.)

How much saturated fat in McDonald's CA, Bacon and Egg Multigrain Bagel, Breakfast Sandwich?

g. of saturated fat (%DV) per sandwiches (190 g.)

How much sodium in McDonald's CA, Bacon and Egg Multigrain Bagel, Breakfast Sandwich?

1090 g. sodium (🔒%DV) per sandwiches (190 g.)

McDonald's CA, Bacon and Egg Multigrain Bagel, Breakfast Sandwich Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium, Phosphorus, Iron, Vitamin K and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (26% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

McDonald's CA, Bacon and Egg Multigrain Bagel, Breakfast Sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium, Phosphorus, Iron, Vitamin K and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (26% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 sandwiches (190g)

620 calories / 252 from fat

Carbohydrates

67 g

Proteins

25 g

Fat

28 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

High Density

(9.4 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 207 min

Jog 83 min

Cleaning 155 min

Child Care 248 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		620 cal
Calories from Fat		252 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	8 g	🔒%
Cholesterol		225 mg	🔒%
Sodium		1090 mg	🔒%
Total Carbohydrate		67 g	22.3%
	Dietary Fiber	4 g	16%
	Sugars (Added)	1.9 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	3.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	23.6 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	41.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	281.2 mg	🔒%
	Phosphorus (P)	461.7 mg	🔒%
	Selenium (Se)	36.5 mcg	🔒%
	Zinc (Zn)	2.2 mg	🔒%