McDonald's CA, Sausage McMuffin with Egg , Breakfast sandwich
✓
Sandwich159 g

Calories in 1 sandwich (159 g)
440 calories, 234 from fat
 
Carbs
32 g
 
Proteins
20 g
 
Fat
26 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Sausage McMuffin with Egg , Breakfast sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • McDonald's CA, Sausage McMuffin with Egg , Breakfast sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
8%
Fiber
40%
Fat
50%
Saturated Fat
73%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Sausage McMuffin with Egg , Breakfast sandwich

Serving Size: sandwich (159g)

* Amount Per Serving
Calories 440 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Cholesterol 220 mg 73.3%
Sodium 910 mg 37.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 25.9 mcg 32.4%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%