McDonald's, Cinnamon Melt, Baked Sandwiches
✓
Melt114 g

Calories in 1 Melt (114 g)
460 calories, 171 from fat
 
Carbs
66 g
 
Proteins
6 g
 
Fat
19 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Cinnamon Melt, Baked Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
  • McDonald's, Cinnamon Melt, Baked Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(9.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
12%
Fiber
29%
Fat
45%
Saturated Fat
5%
Cholesterol
15%
Sodium
99%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Cinnamon Melt, Baked Sandwiches

Serving Size: Melt (114g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrate 66 g 22%
Dietary Fiber 3 g 12%
Sugars (Added) 29.6 g 98.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 13.5%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 0.5 mg 26.7%
Potassium (K) 348.8 mg 10%
Phosphorus (P) 222.3 mg 22.2%
Selenium (Se) 36.9 mcg 52.8%
Zinc (Zn) 1.9 mg 12.5%