McDonald's Egg & Cheese McGriddle (No Sausage)
✓
Sandwich162 g

Calories in 1 Sandwich (162 g)
381 calories, 144 from fat
 
Carbs
47.1 g
 
Proteins
13 g
 
Fat
16 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's Egg & Cheese McGriddle (No Sausage) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Calcium (helps prevent cancer) and Manganese (controls the level of sugar in the blood).
  • McDonald's Egg & Cheese McGriddle (No Sausage) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
16%
Carbs
8%
Fiber
25%
Fat
35%
Saturated Fat
72%
Cholesterol
41%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's Egg & Cheese McGriddle (No Sausage)

Serving Size: Sandwich (162g)

* Amount Per Serving
Calories 381 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 7 g 35.1%
Cholesterol 215.5 mg 71.8%
Sodium 972.4 mg 40.5%
Total Carbohydrate 47.1 g 15.7%
Dietary Fiber 2 g 8%
Sugars (Added) 11.3 g 37.8%
Protein 13 g 26.1%
 
Vitamins
Vitamin A 411 IU 8.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 190.5 mg 19%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0.4 mg 17.7%
Potassium (K) 59.9 mg 1.7%
Phosphorus (P) 1.6 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%