McDonald's egg white delight

✓

1 Sandwich

28 g

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• McDonald's egg white delight has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Very low in vitamins and minerals (0.6%/cal) - a good source of Manganese (essential for healthy bones).
• McDonald's egg white delight contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (120% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (34% of DV/100g) and relatively high in saturated fat (79% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Very Low Density (0.6 %/cal)

Very High Density (1.5 %/g)

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34% Protein

10% Carbs

4% Fiber

12% Fat

22%

Saturated Fat

12% Cholesterol

0% Sodium

8%

Added Sugar

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