McDonald's, Hamburger, 100 Ground Beef, 80/20, Quarter Pound
✓
Sandwich98 g

Calories in 1 sandwich (98 g)
240 calories, 72 from fat
 
Carbs
32 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Hamburger, 100 Ground Beef, 80/20, Quarter Pound has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Zinc (important for eliminating acne), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • McDonald's, Hamburger, 100 Ground Beef, 80/20, Quarter Pound contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
10%
Cholesterol
20%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Keeps brain function strong.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Hamburger, 100 Ground Beef, 80/20, Quarter Pound

Serving Size: sandwich (98g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Cholesterol 30 mg 10%
Sodium 480 mg 20%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.9 g 13.1%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0.8 mcg 14%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 198.8 mg 5.7%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 22.4 mg 149.3%