McDonald's, Hamburger, Large, Single Meat Patty, Plain, Cooked, Broiled
✓
Sandwich137 g

Calories in 1 sandwich (137 g)
426.1 calories, 206.1 from fat
 
Carbs
31.7 g
 
Proteins
22.6 g
 
Fat
22.9 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Hamburger, Large, Single Meat Patty, Plain, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • McDonald's, Hamburger, Large, Single Meat Patty, Plain, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
11%
Carbs
0%
Fiber
35%
Fat
42%
Saturated Fat
24%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Hamburger, Large, Single Meat Patty, Plain, Cooked, Broiled

Serving Size: sandwich (137g)

* Amount Per Serving
Calories 426.1 cal
Calories from Fat 206.1 cal
% Daily Value
Total Fat 22.9 g 35.3%
Saturated Fat 8.4 g 41.9%
Cholesterol 71.2 mg 23.7%
Sodium 474 mg 19.8%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 2.1 mcg 34.3%
Vitamin C 0 mg 0%
Vitamin D 21.9 mcg 5.5%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 74 mg 7.4%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 27.4 mg 6.9%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 267.2 mg 7.6%
Phosphorus (P) 175.4 mg 17.5%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 4.1 mg 27.4%