McDonald's, McDonald's Deluxe Quarter Pounder, Cheese burger with lettuce, tomato, onion, mayo and mustard

McDonald's, McDonald's Deluxe Quarter Pounder, Cheese burger with lettuce, tomato, onion, mayo and mustard


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium, Vitamin K, Phosphorus, Iron and Calcium.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 burger (230g)

540 calories / 243 from fat


 
Carbohydrates
44 g
 
Proteins
29 g
 
Fat
27 g
 
Saturated Fat
11 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.3 cal/g)
Nutrition Density
High Density
(11 %/cal)
High Risk Components Density
Medium Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McDonald's Deluxe Quarter Pounder, Cheese burger with lettuce, tomato, onion, mayo and mustard

Serving Size: burger (230g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.5%
Saturated Fat 11 g 🔒%
Cholesterol 85 mg 🔒%
Sodium 820 mg 🔒%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 3 g 12%
Sugars (Added) 2.3 g 🔒%
Protein 29 g 58%
 
Vitamins
Vitamin A 450 IU 🔒%
Vitamin B6 0.3 mg 🔒%
Vitamin B12 0.6 mcg 🔒%
Vitamin C 5 mg 🔒%
Vitamin D 0.7 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 40 mcg 🔒%
 
Minerals
Calcium (Ca) 240 mg 🔒%
Copper (Cu) 0.2 mg 🔒%
Iron (Fe) 5 mg 🔒%
Magnesium (Mg) 46 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 425.5 mg 🔒%
Phosphorus (P) 328.9 mg 🔒%
Selenium (Se) 39.6 mcg 🔒%
Zinc (Zn) 2.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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