McDonald's McDouble
✓
Double Cheeseburger177 g
✓
Burger King Double Cheeseburger171 g
✓
McDonald''s Double Cheeseburger165 g
✓
Hardee''s Double Cheeseburger186 g
✓
Wendy''s Double Stack143 g
✓
McDonald''s McDouble151 g

Calories in 1 double cheeseburger (177 g)
499.1 calories, 257.4 from fat
 
Carbs
31.8 g
 
Proteins
28.7 g
 
Fat
28.6 g
 
Sat. Fat
12.3 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's McDouble has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • McDonald's McDouble contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
11%
Carbs
6%
Fiber
44%
Fat
62%
Saturated Fat
30%
Cholesterol
37%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's McDouble

Serving Size: double cheeseburger (177g)

* Amount Per Serving
Calories 499.1 cal
Calories from Fat 257.4 cal
% Daily Value
Total Fat 28.6 g 44.1%
Saturated Fat 12.3 g 61.6%
Cholesterol 88.5 mg 29.5%
Sodium 897.4 mg 37.4%
Total Carbohydrate 31.8 g 10.6%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 3.5 g 11.8%
Protein 28.7 g 57.5%
 
Vitamins
Vitamin A 259.6 IU 5.2%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 2.3 mcg 37.8%
Vitamin C 5.1 mg 8.6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 265.5 mg 26.6%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 4.2 mg 23.1%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 292.1 mg 29.2%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 4.9 mg 32.7%