McDonald's, McLean Deluxe, burger sandwich
✓
Sandwich214 g

Calories in 1 sandwich (214 g)
340 calories, 108 from fat
 
Carbs
37 g
 
Proteins
24 g
 
Fat
12 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McLean Deluxe, burger sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (a powerful booster of heart health).
  • McDonald's, McLean Deluxe, burger sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
8%
Fiber
19%
Fat
23%
Saturated Fat
20%
Cholesterol
34%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McLean Deluxe, burger sandwich

Serving Size: sandwich (214g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 60 mg 20%
Sodium 810 mg 33.7%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.1 g 7.1%
Protein 24 g 48%
 
Vitamins
Vitamin A 64 IU 1.3%
Vitamin B6 0.3 mg 12.7%
Vitamin B12 0.7 mcg 12.1%
Vitamin C 12 mg 20%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 32.7 mcg 40.9%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 318.2 mg 9.1%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 2.2 mg 15%