McDonald's McRib sandwich
✓
Sandwich189 g

Calories in 1 sandwich (189 g)
421.5 calories, 108.9 from fat
 
Carbs
50.1 g
 
Proteins
25.9 g
 
Fat
12.1 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's McRib sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • McDonald's McRib sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
17%
Carbs
8%
Fiber
19%
Fat
21%
Saturated Fat
23%
Cholesterol
35%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
141 min
56 min
105 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's McRib sandwich

Serving Size: sandwich (189g)

* Amount Per Serving
Calories 421.5 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 4.2 g 20.8%
Cholesterol 69.9 mg 23.3%
Sodium 850.5 mg 35.4%
Total Carbohydrate 50.1 g 16.7%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 11.3 g 37.8%
Protein 25.9 g 51.7%
 
Vitamins
Vitamin A 12.6 IU 0.3%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 151.2 mg 15.1%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.5 mg 11.6%
Phosphorus (P) 236.3 mg 23.6%
Selenium (Se) 47.8 mcg 68.3%
Zinc (Zn) 4.3 mg 28.7%