McDonald's, Premium Grilled Chicken Classic Sandwich, Grilled chicken fillet, bakery style bun, leaf lettuce, tomato slice
✓
Sandwich185 g
✓
Sandwich185 g

Calories in 1 sandwich (185 g)
300 calories, 31.5 from fat
 
Carbs
41 g
 
Proteins
27 g
 
Fat
3.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Premium Grilled Chicken Classic Sandwich, Grilled chicken fillet, bakery style bun, leaf lettuce, tomato slice have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • McDonald's, Premium Grilled Chicken Classic Sandwich, Grilled chicken fillet, bakery style bun, leaf lettuce, tomato slice contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
14%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
20%
Cholesterol
30%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Premium Grilled Chicken Classic Sandwich, Grilled chicken fillet, bakery style bun, leaf lettuce, tomato slice

Serving Size: sandwich (185g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 730 mg 30.4%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.7 g 12.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.4 mcg 22.8%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 31.5 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.1 mg 7%
Phosphorus (P) 209.1 mg 20.9%
Selenium (Se) 29 mcg 41.5%
Zinc (Zn) 4.3 mg 28.5%