McDonald's, Premium Grilled Chicken Club Sandwich, Without Bacon or Mayo
✓
Grams100 g

Calories in 1 grams (100 g)
360 calories, 63 from fat
 
Carbs
42 g
 
Proteins
32 g
 
Fat
7 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Premium Grilled Chicken Club Sandwich, Without Bacon or Mayo has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (reduces the symptoms of arthritis).
  • McDonald's, Premium Grilled Chicken Club Sandwich, Without Bacon or Mayo contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (64% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
14%
Carbs
12%
Fiber
11%
Fat
18%
Saturated Fat
25%
Cholesterol
31%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Premium Grilled Chicken Club Sandwich, Without Bacon or Mayo

Serving Size: grams (100g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Cholesterol 75 mg 25%
Sodium 750 mg 31.3%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 32 g 64%
 
Vitamins
Vitamin A 380 IU 7.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 5 mg 8.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 168 mg 16.8%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 1.2 mg 7.9%