McDonald's, Quarter Pounder with Bacon and Cheese, Sandwiches
✓
Sandwich227 g

Calories in 1 sandwich (227 g)
600 calories, 261 from fat
 
Carbs
48 g
 
Proteins
37 g
 
Fat
29 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Quarter Pounder with Bacon and Cheese, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
  • McDonald's, Quarter Pounder with Bacon and Cheese, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (33% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
16%
Carbs
12%
Fiber
45%
Fat
65%
Saturated Fat
35%
Cholesterol
60%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Quarter Pounder with Bacon and Cheese, Sandwiches

Serving Size: sandwich (227g)

* Amount Per Serving
Calories 600 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 13 g 65%
Cholesterol 105 mg 35%
Sodium 1440 mg 60%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 12%
Sugars (Added) 6.8 g 22.7%
Protein 37 g 74%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.3 mcg 22.3%
Vitamin C 0 mg 0%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 56.8 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 1044.2 mg 104.4%
Selenium (Se) 30.6 mcg 43.8%
Zinc (Zn) 4.9 mg 32.5%