How many calories in McDonald's Sausage McMuffin with Egg?

454.7 calories per sandwich (159 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in McDonald's Sausage McMuffin with Egg?

27.7 g. of carbs (9.2%DV) per sandwich (159 g.)

How much protein in McDonald's Sausage McMuffin with Egg?

21.3 g. of protein (42.5%DV) per sandwich (159 g.)

How much fiber in McDonald's Sausage McMuffin with Egg?

0.3 g. of fiber (1.3%DV) per sandwich (159 g.)

How much saturated fat in McDonald's Sausage McMuffin with Egg?

g. of saturated fat (%DV) per sandwich (159 g.)

How much fat in McDonald's Sausage McMuffin with Egg?

28.8 g. fat (44.3%DV) per sandwich (159 g.)

How much sodium in McDonald's Sausage McMuffin with Egg?

747.3 g. sodium (🔒%DV) per sandwich (159 g.)

McDonald's Sausage McMuffin with Egg Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Iron and Copper. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (27% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in McDonald's Sausage McMuffin with Egg?

0 grams of sugar per sandwich (159 g.)

How much sugar in McDonald's Sausage McMuffin with Egg?

0 grams of sugar per sandwich (159 g.)

McDonald's Sausage McMuffin with Egg

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium, Phosphorus, Calcium, Vitamin B12, Iron and Copper.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 sandwich (159g)

454.7 calories / 259.2 from fat

Carbohydrates

27.7 g

Proteins

21.3 g

Fat

28.8 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Medium Density

(2.9 cal/g)

High Density

(10.1 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 152 min

Jog 61 min

Cleaning 114 min

Child Care 182 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		454.7 cal
Calories from Fat		259.2 cal
			% Daily Value
Total Fat		28.8 g	44.3%
	Saturated Fat	11 g	🔒%
Cholesterol		259.2 mg	🔒%
Sodium		747.3 mg	🔒%
Total Carbohydrate		27.7 g	9.2%
	Dietary Fiber	0.3 g	1.3%
	Sugars (Added)	0 g	🔒%
Protein		21.3 g	42.5%

Vitamins
	Vitamin A	371 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	1.5 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	267.1 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	27 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	233.7 mg	🔒%
	Phosphorus (P)	286.2 mg	🔒%
	Selenium (Se)	46.4 mcg	🔒%
	Zinc (Zn)	1.6 mg	🔒%