Meat Free Soy Protein Links, Deli Style Dogs, Lightlife, 10 oz
✓
Link57 g

Calories in 1 link (57 g)
110.6 calories, 40.5 from fat
 
Carbs
5 g
 
Proteins
12.1 g
 
Fat
4.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Meat Free Soy Protein Links, Deli Style Dogs, Lightlife, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Meat Free Soy Protein Links, Deli Style Dogs, Lightlife, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
11%
Fiber
7%
Fat
2%
Saturated Fat
7%
Cholesterol
20%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meat Free Soy Protein Links, Deli Style Dogs, Lightlife, 10 oz

Serving Size: link (57g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.4 g 2%
Cholesterol 22.2 mg 7.4%
Sodium 472.5 mg 20.1%
Total Carbohydrate 5 g 2%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0.6 g 1.9%
Protein 12.1 g 24.1%
 
Vitamins
Vitamin A 67 IU 1.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.7 mg 4%
Phosphorus (P) 106 mg 10.6%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.7 mg 11.1%