How many calories in Meat sandwich?

249 calories per sandwich (83 g.) Meat sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Meat sandwich?

27.1 g. of carbs (9%DV) per sandwich (83 g.)

How much protein in Meat sandwich?

8.8 g. of protein (17.7%DV) per sandwich (83 g.)

How much fiber in Meat sandwich?

1.4 g. of fiber (5.6%DV) per sandwich (83 g.)

How much saturated fat in Meat sandwich?

g. of saturated fat (%DV) per sandwich (83 g.)

How much fat in Meat sandwich?

11.4 g. fat (17.5%DV) per sandwich (83 g.)

How much sodium in Meat sandwich?

542.8 g. sodium (22.6%DV) per sandwich (83 g.)

Meat sandwich Nutrition Information

Meat sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer). Meat sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (21% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Is there sugar in Meat sandwich?

1.7 grams of sugar (5.5%DV) per sandwich (83 g.)

How much sugar in Meat sandwich?

1.7 grams of sugar (5.5%DV) per sandwich (83 g.)

Meat sandwich

✓

Sandwich

83 g

Calories in 1 sandwich (83 g)

249 calories, 102.6 from fat

Carbs

27.1 g

Proteins

8.8 g

Fat

11.4 g

Sat. Fat

3.3 g

KEY FACTS

(learn about health benefits or risks)

Meat sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Vitamin K (helps prevent cancer).
Meat sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3 cal/g)

High
Density

(9.1 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

18% Protein

9% Carbs

6% Fiber

18% Fat

17%

Saturated Fat

6% Cholesterol

23% Sodium

Added Sugar

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Yoga

Jog

Cleaning

Child Care

83 min

33 min

62 min

100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		249 cal
Calories from Fat		102.6 cal
			% Daily Value
Total Fat		11.4 g	17.5%
	Saturated Fat	3.3 g	16.6%
Cholesterol		17.4 mg	5.8%
Sodium		542.8 mg	22.6%
Total Carbohydrate		27.1 g	9%
	Dietary Fiber	1.4 g	5.6%
	Sugars (Added)	1.7 g	5.5%
Protein		8.8 g	17.7%

Vitamins
	Vitamin A	24.9 IU	0.5%
	Vitamin B6	0.1 mg	6.2%
	Vitamin B12	0.5 mcg	8.2%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	7.1 mcg	8.9%

Minerals
	Calcium (Ca)	158.5 mg	15.8%
	Copper (Cu)	0.1 mg	4%
	Iron (Fe)	2.2 mg	12.3%
	Magnesium (Mg)	17.4 mg	4.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	144.4 mg	4.1%
	Phosphorus (P)	97.9 mg	9.8%
	Selenium (Se)	18.1 mcg	25.8%
	Zinc (Zn)	1.1 mg	7%

Meat sandwich

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts