Meatless Meatloaf, with Broccoli & Red Peppers, Gardenburger, 9 oz
✓
Entree255 g

Calories in 1 entree (255 g)
179.9 calories, 40.5 from fat
 
Carbs
19 g
 
Proteins
18 g
 
Fat
4.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Meatloaf, with Broccoli & Red Peppers, Gardenburger, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (53%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
  • Meatless Meatloaf, with Broccoli & Red Peppers, Gardenburger, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(53 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
27%
Fiber
7%
Fat
6%
Saturated Fat
12%
Cholesterol
27%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Meatloaf, with Broccoli & Red Peppers, Gardenburger, 9 oz

Serving Size: entree (255g)

* Amount Per Serving
Calories 179.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.2 g 6%
Cholesterol 37 mg 12.3%
Sodium 649.6 mg 27%
Total Carbohydrate 19 g 6%
Dietary Fiber 7 g 27%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 2499 IU 50%
Vitamin B6 0.7 mg 37.1%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 84 mg 139.9%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 522.8 mg 14.9%
Phosphorus (P) 543.2 mg 54.3%
Selenium (Se) 49.5 mcg 70.7%
Zinc (Zn) 2.3 mg 15.1%