Meatless Southwestern Chicken, with Vegetables, Gardenburger, 9 oz
✓
Entree255 g

Calories in 1 entree (255 g)
209.9 calories, 13.5 from fat
 
Carbs
26 g
 
Proteins
24 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Southwestern Chicken, with Vegetables, Gardenburger, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Meatless Southwestern Chicken, with Vegetables, Gardenburger, 9 oz contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
9%
Carbs
46%
Fiber
3%
Fat
0%
Saturated Fat
30%
Cholesterol
41%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
52 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Southwestern Chicken, with Vegetables, Gardenburger, 9 oz

Serving Size: entree (255g)

* Amount Per Serving
Calories 209.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0 g 0%
Cholesterol 91 mg 30.3%
Sodium 989.4 mg 41%
Total Carbohydrate 26 g 9%
Dietary Fiber 11 g 46%
Sugars (Added) 2.6 g 8.5%
Protein 24 g 48%
 
Vitamins
Vitamin A 749.7 IU 15%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 27 mg 45%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 33.7 mcg 42.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 48.5 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1365.5 mg 39%
Phosphorus (P) 392.7 mg 39.3%
Selenium (Se) 42.3 mcg 60.5%
Zinc (Zn) 2.5 mg 16.8%