Meatless Soy Protein Seasoned Wings, Buffalo Style Chik 'n Wings, Hot & Spicy, Boca, 10 oz
✓
Wings81 g

Calories in 1 wings (81 g)
160 calories, 63 from fat
 
Carbs
14 g
 
Proteins
14 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Meatless Soy Protein Seasoned Wings, Buffalo Style Chik 'n Wings, Hot & Spicy, Boca, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Magnesium (essential for proper hydration).
  • Meatless Soy Protein Seasoned Wings, Buffalo Style Chik 'n Wings, Hot & Spicy, Boca, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
12%
Fiber
11%
Fat
3%
Saturated Fat
12%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meatless Soy Protein Seasoned Wings, Buffalo Style Chik 'n Wings, Hot & Spicy, Boca, 10 oz

Serving Size: wings (81g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 34.8 mg 11.6%
Sodium 700 mg 29%
Total Carbohydrate 14 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 300.1 IU 6%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.6 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.8 mg 7.6%
Phosphorus (P) 213 mg 21.3%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 1.1 mg 7.1%