Melissa's, Veggi Chicken Burger, Soy

Pattie78 g


Calories in 1 pattie (78 g)
152 calories, 54 from fat
 
Carbs
9 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Veggi Chicken Burger, Soy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
  • Melissa's, Veggi Chicken Burger, Soy contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (19% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
15%
Fiber
9%
Fat
5%
Saturated Fat
1%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Veggi Chicken Burger, Soy

Serving Size: pattie (78g)

* Amount Per Serving
Calories 152 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 2 mg 0.7%
Sodium 288 mg 12%
Total Carbohydrate 9 g 3%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 91.7 IU 1.8%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 17.2 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 172 mg 5.5%
Phosphorus (P) 145.1 mg 14.5%
Selenium (Se) 14.7 mcg 20.9%
Zinc (Zn) 2.3 mg 15.2%