Mi-Del, Sandwich Cookies, Chocolate Mint
✓
Cookies38 g

Calories in 1 cookies (38 g)
170.9 calories, 72.9 from fat
 
Carbs
23.1 g
 
Proteins
2 g
 
Fat
8.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mi-Del, Sandwich Cookies, Chocolate Mint has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (essential for healthy bones), Vitamin K (fights Alzheimer's disease) and Iron (plays a key role in providing strength to the immune system).
  • Mi-Del, Sandwich Cookies, Chocolate Mint contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
12%
Fat
3%
Saturated Fat
2%
Cholesterol
4%
Sodium
44%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mi-Del, Sandwich Cookies, Chocolate Mint

Serving Size: cookies (38g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 90.5 mg 3.8%
Total Carbohydrate 23.1 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 13.3 g 44.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 55.9 mg 1.6%
Phosphorus (P) 64.2 mg 6.4%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.6%