michel's baguette, Egg Bread Sandwich Roll, Romero's
✓
Serving114 g

Calories in 1 serving (114 g)
332.8 calories, 43.2 from fat
 
Carbs
61.3 g
 
Proteins
9.9 g
 
Fat
4.8 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • michel's baguette, Egg Bread Sandwich Roll, Romero's have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • michel's baguette, Egg Bread Sandwich Roll, Romero's contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
20%
Carbs
18%
Fiber
7%
Fat
3%
Saturated Fat
8%
Cholesterol
18%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

michel's baguette, Egg Bread Sandwich Roll, Romero's

Serving Size: serving (114g)

* Amount Per Serving
Calories 332.8 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.3%
Saturated Fat 0.7 g 3.4%
Cholesterol 25 mg 8.3%
Sodium 438.5 mg 18.3%
Total Carbohydrate 61.3 g 20.4%
Dietary Fiber 4.4 g 17.5%
Sugars (Added) 9.1 g 30.4%
Protein 9.9 g 19.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 0.7 mcg 12%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 58.5 mg 5.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.2 mg 8.9%
Phosphorus (P) 418.4 mg 41.8%
Selenium (Se) 27.1 mcg 38.8%
Zinc (Zn) 2.4 mg 15.7%