Midnight sandwich, (Media noche), with spread
✓
Sandwich201 g

Calories in 1 sandwich (201 g)
472.4 calories, 162 from fat
 
Carbs
40.2 g
 
Proteins
35.1 g
 
Fat
18 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Midnight sandwich, (Media noche), with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers).
  • Midnight sandwich, (Media noche), with spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
13%
Carbs
7%
Fiber
28%
Fat
34%
Saturated Fat
26%
Cholesterol
51%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Midnight sandwich, (Media noche), with spread

Serving Size: sandwich (201g)

* Amount Per Serving
Calories 472.4 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 6.7 g 33.7%
Cholesterol 76.4 mg 25.5%
Sodium 1234.1 mg 51.4%
Total Carbohydrate 40.2 g 13.4%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 4 g 13.4%
Protein 35.1 g 70.1%
 
Vitamins
Vitamin A 274.7 IU 5.5%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 0.9 mcg 15.4%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.9 mcg 19.8%
 
Minerals
Calcium (Ca) 251.3 mg 26.1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.5 mg 19.7%
Magnesium (Mg) 46.2 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 460.3 mg 13.2%
Phosphorus (P) 369.8 mg 37%
Selenium (Se) 45.8 mcg 65.5%
Zinc (Zn) 3.4 mg 22.6%