Midwest Country Fare, Sandwich Cookies, Creme Duplex
✓
Cookies36 g

Calories in 1 cookies (36 g)
169.5 calories, 63 from fat
 
Carbs
25.9 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Midwest Country Fare, Sandwich Cookies, Creme Duplex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Midwest Country Fare, Sandwich Cookies, Creme Duplex contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
3%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
6%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Midwest Country Fare, Sandwich Cookies, Creme Duplex

Serving Size: cookies (36g)

* Amount Per Serving
Calories 169.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 139.6 mg 5.8%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0.8 g 3%
Sugars (Added) 11.2 g 37.2%
Protein 2 g 4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.9 mg 0.9%
Phosphorus (P) 38.9 mg 3.9%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 0.2 mg 1.4%