Midwest Country Fare, Sandwich Crackers, Cheese & Cheese
✓
Pkg39 g

Calories in 1 pkg (39 g)
190 calories, 81 from fat
 
Carbs
23 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Midwest Country Fare, Sandwich Crackers, Cheese & Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health) and Calcium (helps you keep slim and trim).
  • Midwest Country Fare, Sandwich Crackers, Cheese & Cheese contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
3%
Fiber
14%
Fat
7%
Saturated Fat
0%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Midwest Country Fare, Sandwich Crackers, Cheese & Cheese

Serving Size: pkg (39g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 300 mg 12.5%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 0.7 g 3%
Sugars (Added) 2 g 6.5%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 21.8 mg 5.5%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 85 mg 2.4%
Phosphorus (P) 104.5 mg 10.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.4 mg 2.7%