Midwest Country Fare, Sandwich Crackers, Peanut Butter & Toast

✓

Package

32 g

---

• Midwest Country Fare, Sandwich Crackers, Peanut Butter & Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Calcium (helps you build strong bones), Magnesium (relaxes the nervous system) and Phosphorus (a vital part of the body growth process).
• Midwest Country Fare, Sandwich Crackers, Peanut Butter & Toast contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (25% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (5.7 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

---

8% Protein

6% Carbs

4% Fiber

14% Fat

10%

Saturated Fat

0% Cholesterol

11% Sodium

11%

Added Sugar

---