Milio's Sandwiches, Turkey Super Sub, 6 with Veggies and Olive Oil, No Cheese
✓
Grams100 g

Calories in 1 grams (100 g)
520 calories, 207 from fat
 
Carbs
56 g
 
Proteins
23 g
 
Fat
23 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Milio's Sandwiches, Turkey Super Sub, 6" with Veggies and Olive Oil, No Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you to get bigger and stronger muscles) and Selenium (important for the stimulation of antibodies).
  • Milio's Sandwiches, Turkey Super Sub, 6" with Veggies and Olive Oil, No Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (46% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
19%
Carbs
19%
Fiber
35%
Fat
24%
Saturated Fat
13%
Cholesterol
51%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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208 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Milio's Sandwiches, Turkey Super Sub, 6" with Veggies and Olive Oil, No Cheese

Serving Size: grams (100g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 4.8 g 23.8%
Cholesterol 40 mg 13.3%
Sodium 1220 mg 50.8%
Total Carbohydrate 56 g 18.7%
Dietary Fiber 4.8 g 19%
Sugars (Added) 5 g 16.7%
Protein 23 g 46%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 56 mg 14%
Manganese (Mn) 0.8 mg 41.1%
Potassium (K) 218 mg 6.2%
Phosphorus (P) 268 mg 26.8%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 6.9%