Milton's , Portabella Sandwich, Includes onions, peppers and 3, 7 flour tortillas

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Grams

100 g

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• Milton's , Portabella Sandwich, Includes onions, peppers and 3, 7" flour tortillas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
• Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
• Milton's , Portabella Sandwich, Includes onions, peppers and 3, 7" flour tortillas contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (56% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (27% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (6.1 cal/g)

Medium Density (4.6 %/cal)

High Density (1.4 %/g)

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56% Protein

27% Carbs

24% Fiber

29% Fat

60%

Saturated Fat

18% Cholesterol

44% Sodium

13%

Added Sugar

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