How many calories in Monical's Pizza, Ham & Cheese, Sandwich Ingredients?

1013.6 calories per grams (100 g.) Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).

How many carbs in Monical's Pizza, Ham & Cheese, Sandwich Ingredients?

56.7 g. of carbs (18.9%DV) per grams (100 g.)

How much protein in Monical's Pizza, Ham & Cheese, Sandwich Ingredients?

90 g. of protein (180%DV) per grams (100 g.)

How much fiber in Monical's Pizza, Ham & Cheese, Sandwich Ingredients?

2.4 g. of fiber (9.6%DV) per grams (100 g.)

How much saturated fat in Monical's Pizza, Ham & Cheese, Sandwich Ingredients?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Monical's Pizza, Ham & Cheese, Sandwich Ingredients?

47.1 g. fat (72.5%DV) per grams (100 g.)

How much sodium in Monical's Pizza, Ham & Cheese, Sandwich Ingredients?

11366.2 g. sodium (🔒%DV) per grams (100 g.)

Monical's Pizza, Ham & Cheese, Sandwich Ingredients Nutrition Information

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz). Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Selenium, Vitamin B6, Magnesium, Phosphorus and Iron. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz). Good source of proteins (180% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Is there sugar in Monical's Pizza, Ham & Cheese, Sandwich Ingredients?

4 grams of sugar per grams (100 g.)

How much sugar in Monical's Pizza, Ham & Cheese, Sandwich Ingredients?

4 grams of sugar per grams (100 g.)

Monical's Pizza, Ham & Cheese, Sandwich Ingredients

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.36 cal/oz).
Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Vitamin A, Calcium, Vitamin C, Selenium, Vitamin B6, Magnesium, Phosphorus and Iron.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.23%/oz).
Good source of proteins (180% of DV/100g). Relatively high in saturated fat (95% of DV/100g).

Calories in 1 grams (100g)

1013.6 calories / 423.9 from fat

Carbohydrates

56.7 g

Proteins

90 g

Fat

47.1 g

Saturated Fat

18.9 g

Calories

Nutrition

Risky Content

Very High Density

(10.1 cal/g)

Medium Density

(3.1 %/cal)

Very High Density

(6.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 338 min

Jog 135 min

Cleaning 253 min

Child Care 405 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1013.6 cal
Calories from Fat		423.9 cal
			% Daily Value
Total Fat		47.1 g	72.5%
	Saturated Fat	18.9 g	🔒%
Cholesterol		233.8 mg	🔒%
Sodium		11366.2 mg	🔒%
Total Carbohydrate		56.7 g	18.9%
	Dietary Fiber	2.4 g	9.6%
	Sugars (Added)	4 g	🔒%
Protein		90 g	180%

Vitamins
	Vitamin A	1500 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0.4 mcg	🔒%

Minerals
	Calcium (Ca)	250 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	48 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	113 mg	🔒%
	Selenium (Se)	10.3 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%