Monical's Pizza, Turkey, Sandwich Ingredients
✓
Grams100 g

Calories in 1 grams (100 g)
541.6 calories, 108.9 from fat
 
Carbs
60.7 g
 
Proteins
45 g
 
Fat
12.1 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Monical's Pizza, Turkey, Sandwich Ingredients have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Calcium (helps prevent cancer), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Monical's Pizza, Turkey, Sandwich Ingredients contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (90% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
20%
Carbs
10%
Fiber
19%
Fat
30%
Saturated Fat
25%
Cholesterol
136%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Monical's Pizza, Turkey, Sandwich Ingredients

Serving Size: grams (100g)

* Amount Per Serving
Calories 541.6 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 5.9 g 29.5%
Cholesterol 75.8 mg 25.3%
Sodium 3271.2 mg 136.3%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%