MOS 番茄吉士蛋堡
✓
Serving150 g

Calories in 1 Serving (150 g)
286 calories, 105.3 from fat
 
Carbs
29.9 g
 
Proteins
15.2 g
 
Fat
11.7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • MOS 番茄吉士蛋堡 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal) - a good source of Manganese (essential for healthy bones).
  • MOS 番茄吉士蛋堡 contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
Low
Density
(1.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
0%
Fiber
18%
Fat
14%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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95 min
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72 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

MOS 番茄吉士蛋堡

Serving Size: Serving (150g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.7 g 13.5%
Cholesterol 0 mg 0%
Sodium 464.5 mg 19.4%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0 mg 0.2%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0.3 mg 16.4%
Potassium (K) 55.5 mg 1.6%
Phosphorus (P) 1.5 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%