Mr. Goodcents, American Cheese, Sandwich Components
✓
Grams100 g

Calories in 1 grams (100 g)
41 calories, 27 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, American Cheese, Sandwich Components have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (50.6%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Mr. Goodcents, American Cheese, Sandwich Components contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(50.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
5%
Fat
10%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, American Cheese, Sandwich Components

Serving Size: grams (100g)

* Amount Per Serving
Calories 41 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Cholesterol 8 mg 2.7%
Sodium 191 mg 8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 1 mg 1.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.2 mg 11.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.8 mg 3.1%
Phosphorus (P) 155 mg 15.5%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 1 mg 6.6%