Mr. Goodcents, Ham & Cheese White Bread, Sandwiches Half
✓
Grams100 g

Calories in 1 grams (100 g)
418 calories, 81 from fat
 
Carbs
61 g
 
Proteins
25 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Ham & Cheese White Bread, Sandwiches Half has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (one of the most important nutrients for infants and new mothers).
  • Mr. Goodcents, Ham & Cheese White Bread, Sandwiches Half contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
20%
Carbs
20%
Fiber
14%
Fat
10%
Saturated Fat
16%
Cholesterol
74%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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139 min
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105 min
167 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Ham & Cheese White Bread, Sandwiches Half

Serving Size: grams (100g)

* Amount Per Serving
Calories 418 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 49 mg 16.3%
Sodium 1775 mg 74%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 5 g 20%
Sugars (Added) 5 g 16.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0.8 mcg 12.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 70 mg 7%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0.5 mg 23.4%
Potassium (K) 115.4 mg 3.3%
Phosphorus (P) 195 mg 19.5%
Selenium (Se) 32.4 mcg 46.3%
Zinc (Zn) 1.7 mg 11%