Mr. Goodcents, Pepperoni & Cheese White Bread, Sandwiches Half

Grams100 g


Calories in 1 grams (100 g)
753 calories, 405 from fat
 
Carbs
61 g
 
Proteins
31 g
 
Fat
45 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Pepperoni & Cheese White Bread, Sandwiches Half has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.26 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps prevent cancer), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Mr. Goodcents, Pepperoni & Cheese White Bread, Sandwiches Half contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (62% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.5 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
20%
Carbs
12%
Fiber
69%
Fat
80%
Saturated Fat
34%
Cholesterol
100%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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251 min
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188 min
301 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Pepperoni & Cheese White Bread, Sandwiches Half

Serving Size: grams (100g)

* Amount Per Serving
Calories 753 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 16 g 80%
Cholesterol 102 mg 34%
Sodium 2396 mg 99.8%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2 g 6.7%
Protein 31 g 62%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 113 mg 11.3%
Selenium (Se) 10.3 mcg 14.7%
Zinc (Zn) 0.9 mg 6%