How many calories in Mr. Goodcents, Turkey White Bread, Sandwiches Half?

363 calories per serving (213 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Mr. Goodcents, Turkey White Bread, Sandwiches Half?

61 g. of carbs (20.3%DV) per serving (213 g.)

How much protein in Mr. Goodcents, Turkey White Bread, Sandwiches Half?

20 g. of protein (40%DV) per serving (213 g.)

How much fiber in Mr. Goodcents, Turkey White Bread, Sandwiches Half?

2 g. of fiber (8%DV) per serving (213 g.)

How much saturated fat in Mr. Goodcents, Turkey White Bread, Sandwiches Half?

g. of saturated fat (%DV) per serving (213 g.)

How much fat in Mr. Goodcents, Turkey White Bread, Sandwiches Half?

4 g. fat (6.2%DV) per serving (213 g.)

How much sodium in Mr. Goodcents, Turkey White Bread, Sandwiches Half?

1452 g. sodium (🔒%DV) per serving (213 g.)

Mr. Goodcents, Turkey White Bread, Sandwiches Half Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C, Selenium, Potassium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Mr. Goodcents, Turkey White Bread, Sandwiches Half?

0 grams of sugar per serving (213 g.)

How much sugar in Mr. Goodcents, Turkey White Bread, Sandwiches Half?

0 grams of sugar per serving (213 g.)

Mr. Goodcents, Turkey White Bread, Sandwiches Half

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C, Selenium, Potassium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 serving (213g)

363 calories / 36 from fat

Carbohydrates

61 g

Proteins

20 g

Fat

4 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(12.6 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 121 min

Jog 48 min

Cleaning 91 min

Child Care 145 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		363 cal
Calories from Fat		36 cal
			% Daily Value
Total Fat		4 g	6.2%
	Saturated Fat	1 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		1452 mg	🔒%
Total Carbohydrate		61 g	20.3%
	Dietary Fiber	2 g	8%
	Sugars (Added)	0 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	61.8 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	28.5 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.1 mcg	🔒%

Minerals
	Calcium (Ca)	20 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	3.8 mg	🔒%
	Magnesium (Mg)	38.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1086.7 mg	🔒%
	Phosphorus (P)	221.5 mg	🔒%
	Selenium (Se)	24.7 mcg	🔒%
	Zinc (Zn)	2 mg	🔒%