Mr. Goodcents, Turkey White Bread, Sandwiches Half
✓
Serving213 g

Calories in 1 serving (213 g)
363 calories, 36 from fat
 
Carbs
61 g
 
Proteins
20 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Goodcents, Turkey White Bread, Sandwiches Half has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Phosphorus (a vital part of the body growth process).
  • Mr. Goodcents, Turkey White Bread, Sandwiches Half contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
20%
Carbs
8%
Fiber
6%
Fat
5%
Saturated Fat
10%
Cholesterol
61%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
121 min
48 min
91 min
145 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Goodcents, Turkey White Bread, Sandwiches Half

Serving Size: serving (213g)

* Amount Per Serving
Calories 363 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 1452 mg 60.5%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 61.8 IU 1.2%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 28.5 mg 47.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 3.8 mg 21%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1086.7 mg 30.4%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 2 mg 13.3%