Mr. Hero, Meatball Sub, Sandwich Ingredients
✓
Oz241 g

Calories in 1 oz (241 g)
620 calories, 289.8 from fat
 
Carbs
53 g
 
Proteins
35.3 g
 
Fat
32.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Mr. Hero, Meatball Sub, Sandwich Ingredients have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies) and Zinc (important for eliminating acne).
  • Mr. Hero, Meatball Sub, Sandwich Ingredients contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
18%
Carbs
13%
Fiber
50%
Fat
16%
Saturated Fat
31%
Cholesterol
70%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr. Hero, Meatball Sub, Sandwich Ingredients

Serving Size: oz (241g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 289.8 cal
% Daily Value
Total Fat 32.2 g 49.5%
Saturated Fat 3.2 g 16%
Cholesterol 93.4 mg 31.1%
Sodium 1688 mg 70.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3.2 g 12.8%
Sugars (Added) 7.2 g 24.1%
Protein 35.3 g 70.6%
 
Vitamins
Vitamin A 478.8 IU 9.6%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 2 mcg 32.5%
Vitamin C 19.2 mg 31.9%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 319.2 mg 31.9%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 41 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 373.6 mg 37.4%
Selenium (Se) 43.6 mcg 62.3%
Zinc (Zn) 3.7 mg 24.9%