Mr.Sub, Blt, Cold Eat Sandwiches
✓
Serving133 g

Calories in 1 serving (133 g)
260 calories, 72 from fat
 
Carbs
34 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Blt, Cold Eat Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mr.Sub, Blt, Cold Eat Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
11%
Carbs
8%
Fiber
12%
Fat
13%
Saturated Fat
7%
Cholesterol
23%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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87 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Blt, Cold Eat Sandwiches

Serving Size: serving (133g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Cholesterol 20 mg 6.7%
Sodium 540 mg 22.5%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.3 g 4.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 1.7 mcg 27.7%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.7 mg 10.8%
Phosphorus (P) 236.7 mg 23.7%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 4.1 mg 27.7%