Mr.Sub, Egg and Cheese Breakfast Sandwich, Breakfast Menu
✓
Serving195 g

Calories in 1 serving (195 g)
435 calories, 187.2 from fat
 
Carbs
36 g
 
Proteins
24 g
 
Fat
20.8 g
 
Sat. Fat
10.3 g

KEY FACTS

(learn about health benefits or risks)
  • Mr.Sub, Egg and Cheese Breakfast Sandwich, Breakfast Menu has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Mr.Sub, Egg and Cheese Breakfast Sandwich, Breakfast Menu contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
12%
Carbs
4%
Fiber
32%
Fat
52%
Saturated Fat
86%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mr.Sub, Egg and Cheese Breakfast Sandwich, Breakfast Menu

Serving Size: serving (195g)

* Amount Per Serving
Calories 435 cal
Calories from Fat 187.2 cal
% Daily Value
Total Fat 20.8 g 32%
Saturated Fat 10.3 g 51.5%
Cholesterol 257 mg 85.7%
Sodium 940 mg 39.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 650 IU 13%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 6.2 mcg 103.7%
Vitamin C 6 mg 10%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 40.2 mcg 50.2%
 
Minerals
Calcium (Ca) 280 mg 28%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.3 mg 24%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.2 mg 11.9%
Phosphorus (P) 431 mg 43.1%
Selenium (Se) 54.2 mcg 77.4%
Zinc (Zn) 1.6 mg 10.9%