How many calories in Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls?

350 calories per serving (195 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls?

39 g. of carbs (13%DV) per serving (195 g.)

How much protein in Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls?

22 g. of protein (44%DV) per serving (195 g.)

How much fiber in Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls?

1 g. of fiber (4%DV) per serving (195 g.)

How much saturated fat in Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls?

g. of saturated fat (%DV) per serving (195 g.)

How much fat in Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls?

12.8 g. fat (19.7%DV) per serving (195 g.)

How much sodium in Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls?

1105 g. sodium (🔒%DV) per serving (195 g.)

Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium, Vitamin K, Phosphorus, Vitamin B6 and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (23% of DV/100g).

Is there sugar in Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls?

0 grams of sugar per serving (195 g.)

How much sugar in Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls?

0 grams of sugar per serving (195 g.)

Mr.Sub, Ham and Cheese Breakfast Sandwich, Breads-Rolls

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium, Vitamin K, Phosphorus, Vitamin B6 and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (23% of DV/100g).

Calories in 1 serving (195g)

350 calories / 115.2 from fat

Carbohydrates

39 g

Proteins

22 g

Fat

12.8 g

Saturated Fat

4.6 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(14.3 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 117 min

Jog 47 min

Cleaning 88 min

Child Care 140 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		350 cal
Calories from Fat		115.2 cal
			% Daily Value
Total Fat		12.8 g	19.7%
	Saturated Fat	4.6 g	🔒%
Cholesterol		232 mg	🔒%
Sodium		1105 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		22 g	44%

Vitamins
	Vitamin A	550 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0.9 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	22.6 mcg	🔒%

Minerals
	Calcium (Ca)	130 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	37.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	390 mg	🔒%
	Phosphorus (P)	267.2 mg	🔒%
	Selenium (Se)	32.2 mcg	🔒%
	Zinc (Zn)	2.9 mg	🔒%