How many calories in Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's?

505 calories per serving (224 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's?

36 g. of carbs (12%DV) per serving (224 g.)

How much protein in Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's?

26 g. of protein (52%DV) per serving (224 g.)

How much fiber in Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's?

1 g. of fiber (4%DV) per serving (224 g.)

How much saturated fat in Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's?

g. of saturated fat (%DV) per serving (224 g.)

How much fat in Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's?

29.8 g. fat (45.8%DV) per serving (224 g.)

How much sodium in Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's?

1200 g. sodium (🔒%DV) per serving (224 g.)

Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12, Selenium, Vitamin K, Phosphorus and Iron. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (23% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Is there sugar in Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's?

0 grams of sugar per serving (224 g.)

How much sugar in Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's?

0 grams of sugar per serving (224 g.)

Mr.Sub, Sausage and Egg Breakfast Sandwich, Harry's

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin B12, Selenium, Vitamin K, Phosphorus and Iron.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (23% of DV/100g). Relatively high in saturated fat (23% of DV/100g).

Calories in 1 serving (224g)

505 calories / 268.2 from fat

Carbohydrates

36 g

Proteins

26 g

Fat

29.8 g

Saturated Fat

10.3 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(17.6 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 168 min

Jog 67 min

Cleaning 126 min

Child Care 202 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		505 cal
Calories from Fat		268.2 cal
			% Daily Value
Total Fat		29.8 g	45.8%
	Saturated Fat	10.3 g	🔒%
Cholesterol		252 mg	🔒%
Sodium		1200 mg	🔒%
Total Carbohydrate		36 g	12%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	🔒%
Protein		26 g	52%

Vitamins
	Vitamin A	550 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	7.1 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	4.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	46.1 mcg	🔒%

Minerals
	Calcium (Ca)	130 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	5 mg	🔒%
	Magnesium (Mg)	51.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	476.9 mg	🔒%
	Phosphorus (P)	495 mg	🔒%
	Selenium (Se)	62.3 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%